Access to Foundational Programs & Content

• General Fitness Programs
  Includes a curated selection of entry-level to intermediate workouts designed to build strength, mobility, and consistency.

• Beginners Gym Program
  Perfect for those starting out or returning to the gym, this program builds confidence and foundational strength.

• Lower Back Pain Program
  Focused movements to support spinal health, improve posture, and reduce daily discomfort.

• Gymnastics Rings Program (limited access)
  Introductory use of bodyweight and ring training for improved control and upper body strength.

• Flat Stomach Home Program
  Core-focused routines that can be done at home, targeting the midsection safely.

• Dumbbell Summer Body Program
  A seasonal favorite that uses dumbbells for toning and shaping.

 Lifestyle and Wellness Courses

• The Habit Blueprint
  A powerful course that helps members build long-lasting healthy habits one small step at a time.

• Stress Management Course
  Teaches breathing, mindfulness, and recovery strategies to reduce stress and increase resilience.

• Sleep Mastery Course
  Covers techniques and routines that promote deeper, more restorative sleep.

• The Art of Living Course
  A holistic approach to reconnecting with natural human rhythms and creating daily balance.

 Challenges to Stay Engaged

• 21-Day Workout Challenge
  Short daily workouts that build consistency and help establish a fitness routine.

• New Year Fitness Challenge
  Seasonal challenge that boosts motivation and sets the tone for an active year.

• Running School
  Foundational instruction on running technique, pace, and stamina for beginners.

• 7-Day Primal Challenge
  A quick-hit challenge that encourages more natural movement patterns and simple living.

• 21-Day Cardio Challenge
  Engaging cardio routines that boost endurance and heart health.

• The Love for Exercise
  A mindset challenge designed to help members rekindle or strengthen their relationship with fitness.

 Ongoing Resources

• Monthly Recipes
  Nutritious, easy-to-follow recipes sent each month to support healthy eating.

• Monthly Articles
  Educational and motivational content focused on fitness, longevity, and lifestyle.

• PDF Guides
  Access to a variety of supportive ebooks and guides related to aging in place, healthy habits, and functional movement.

• Community Access
  Engage with others on a similar journey for encouragement, support, and accountability.