Course Outline
- Get Strong Challenge – The Big 3 – Behind The Challenge – Introduction
- Get Strong Challenge – The Big 3 – Behind The Challenge – The Musculature
- Get Strong Challenge – The Big 3 – Behind The Challenge – Cardio Training
- Get Strong Challenge – The Big 3 – Behind The Challenge – High-Intensity Training
- Get Strong Challenge – The Big 3 – Behind The Challenge – Rep Ranges
- Get Strong Challenge – The Big 3 – Behind The Challenge – Rest Times Between Sets
- Get Strong Challenge – The Big 3 – Behind The Challenge – The Workout Cycle
- Get Strong Challenge – The Big 3 – Behind The Challenge – Push Workout
- Get Strong Challenge - The Big 3 - Behind The Challenge - Pull Workout
- Get Strong Challenge - The Big 3 - Behind The Challenge - Legs Workout
- Get Strong Challenge - The Big 3 - Behind The Challenge - Rest Days & Progressive Overload
- Get Strong Challenge – The Big 3 – Behind The Challenge – Increasing The Weights
- Get Strong Challenge - The Big 3 - Behind The Challenge - Maxing Out
- Get Strong Challenge - The Big 3 - Behind The Challenge - De-Loading
- Get Strong Challenge - The Big 3 - Behind The Challenge - Take-Home Message
- Get Strong Challenge - The Big 3 - Behind The Challenge - E-Book